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Plant-based foods do not contain vitamin B12

Key Takeaways B12 injections may help support immune health, boost energy, and improve skin, mood, and metabolism

Also known as cobalamin, the B12 vitamin plays a major role in hair health

It is important to note that whilst the injection itself may maintain adequate B12 levels for weeks to months, the clinical benefits such as improved energy, cognitive function, and resolution of neurological symptomsdepend on consistent maintenance of optimal levels

If you have malabsorption syndrome (such as short bowel syndrome, certain bariatric surgery patients, chronic pancreatitis, or celiac disease that severely impairs nutrient uptake), you might need these injections indefinitely to prevent recurrent deficiencies

Studies show that older adults might need more B12 or it more often