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WakshullEBrunke-ReeseDLindermuthJFisetteLNathansRSCrowleyJJet al

Animal LD50 studies showed toxic levels around 320 mg/kg body weight, translating to approximately 22,400 mg for a 70 kg human

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A decrease in egg-white height and in yolk color was also observed when comparing egg from conventional cages to free-range systems [153]

doi:10.1038/nchembio.499 53

You can increase your vitamin C intake by consuming citrus fruits, strawberries, kiwi, and bell peppers