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Human trials and metaanalyses report modest reductions in body weight and fat mass with Lcarnitine supplementation, typically around one to two kilograms over weeks to months, with stronger signals in people with overweight or obesity

Mood Evidence is lacking to determine the effects of carnitine on mood

Vonica et al., 2019

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They concluded that ALCAR exhibited anti-fibrotic and anti-inflammatory effects in in-vitro and in-vivo models of Peyronie's Disease

The anti-obesity impact of polysaccharides in dark tea (hmtp) correlates strongly with shifts in the relative abundance of gut microbiota, particularly with marked increases in Dubosiella and Romboutsia, which inversely correlate with body weight and positively with the IBAT index