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Description
On trouve la vitamine B12 dans les aliments, fixe aux protines
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tant donn que la B12 et la B9 partagent des fonctions interdpendantes, lanmie et ses mcanismes sont identiques quelle que soit la vitamine en cause, la diffrence que lapparition de lanmie est plus tardive en cas de dficit en B12
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Magnesium - 1000 mg daily combined with a potassium intake of 4700 mg and a sodium intake under 1500 mg can reduce blood pressure 51
Vitamin B12 can be found to some degree in fortified plant foods like nutritional yeast, fortified grain products and algae sea vegetables
