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As a result, the body can quickly access and utilise vitamin B12, and individuals may experience rapid improvements in symptoms associated with deficiency, such as fatigue, weakness, and neurological symptoms

Some may maintain this deficiency into adulthood

Salamun, V., Jensterle, M., Janez, A

Elkan A-C, Sjberg B, Kolsrud B et al (2008) Gluten-free vegan diet induces decreased LDL and oxidized LDL levels and raised atheroprotective natural antibodies against phosphorylcholine in patients with rheumatoid arthritis: a randomized study

When a person is terrible in vitamin C, symptoms such as bleeding gums, gingivitis, or defects in the development of bones and teeth can occur

For anyone whose primary concern is metabolic health beyond just weight loss, this liver data should heavily influence the dosage comparison decision