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How to supplement when B12 tests are high Be sure you remove all sources of synthetic cyanocobalamin from your diet (supplements & fortified foods) Consider supplementing with iodine, selenium, and molybdenum which helps activate B2 (a B12 transport helper) Consider supplementing with an active B2 form (Riboflavin-5-Phosphate) - a B12 transport cofactor Consider taking intrinsic factor which helps the gut better absorb B12 Consider pulsing 4.5 mg of lithium orotate (2-3x per week) - helps the B12 transport Only supplement with bioidentical active B12 forms - hydroxocobalamin, methylcobalamin, adenosylcobalamin I know my specific COMT & VDR Taq gene details

If you are a vegan or vegetarian, it is recommended to add foods fortified with vitamin B12 or take supplements to ensure that you get adequate intake

Dont store reconstituted peptide vials for longer than instructed (typically 24 weeks refrigerated)

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Notably, one influential study found that AOD-9604 reduced body weight, increased fat oxidation, and raised plasma glycerol (an index of lipolysis) in obese mice despite not interacting with the growth-hormone receptor , which deepens rather than resolves the mechanistic mystery