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Best Practices: Strength training 2-3x per week Cardio 3-4x per week (moderate intensity) High-intensity intervals for fat burning Daily walking (10,000+ steps) Rest and recovery for hormone balance Important Note MIC+B12 injections are a supplement to, not a replacement for, healthy lifestyle choices

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GF contributed to the experimental design and data analysis and reviewed the manuscript

Brakedal B, et al

It is strictly for research purposes only, and human safety is not established

Methylcobalamin is naturally active in the body and plays a key role in: Nerve health and repair