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Description
At baseline, 67% of all enrolled women had less than adequate vitamin B 12 blood levels and there were no differences between the two groups
PMID 32310424
In addition, vitamin C is involved in transporting fat into cellular organelles called mitochondria, where the fat is converted to energy
Epub 2015 Oct 21
But there is little evidence that B12 shots boost energy, weight loss or performance in people whose B12 levels are already normal
This matters for people whose bodies struggle to absorb B12 through food, since an injection skips the digestive absorption step that oral supplements depend on
