is it possible to take too much l-carnitine 4 Benefits of for Your Heart and Brain Health Is L-Carnitine Worth Taking for
Description
In case of some people having specific dietary restriction, supplementation might be an option to fulfill the bodys requirement

PMID: 23526929

Studies suggest that high-glycemic-load carbs consumed after an intense workout can be a boon to recovery

However, those with sensitive digestion can take it with a small meal

ESC Heart Fail

We get it: the reason we take supplements is for the performance boost and other benefits they offer
