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Aim for at least 7-8 hours of sleep per night, as poor sleep can increase unhealthy food cravings (17)

Bring any B12 lab work if available your NP will advise on frequency

Morning administration in a fasted state is the most commonly cited timing because endogenous fat mobilisation is naturally elevated after an overnight fast, theoretically amplifying the lipolytic signal from the peptide

What to Expect After a B12 Injection Vitamin B12 injections are generally well tolerated

Bomba-Warczak E, Edassery SL, Hark TJ, Savas JN (2021) Long-lived mitochondrial cristae proteins in mouse heart and brain

Regular supplementation can improve focus, mental clarity, and overall mood, reducing symptoms of anxiety and depression linked to B12 deficiency