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Increasing your caffeine intake has been shown to give excellent results in boosting your energy levels when training, but it does come with issues that affect sleep

Food and drink should be weighed and measured on a scale due to the strictness of this diet

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The way to rule out masking is not only to look at B12 and anemia markers, but also to determine at least homocysteine levels and, more specifically, if possible, methylmalonic acid levels

[DOI] [PMC free article] [PubMed] [Google Scholar] 528.Delerive P., De Bosscher K., Besnard S., Vanden Berghe W., Peters J.M., Gonzalez F.J., Fruchart J.C., Tedgui A., Haegeman G., Staels B

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