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Description
A vitamin B12 deficiency may contribute to symptoms and conditions such as: 9 Mood changes and disturbances Fatigue Muscle weakness Nerve damage Anemia Intestinal problems Cognitive complications, including dementia On the one hand, dangerously low vitamin B12 levels can pose significant health risks
Yes, most vegans and vegetarians can maintain adequate B12 levels through consistent use of oral or sublingual supplements and B12-fortified foods such as fortified plant milks, nutritional yeast, and fortified cereals
This remarkable selectivity stems from 5-amino-1MQs specific interaction with the nicotinamide-binding pocket of NNMT, rather than the SAM-binding site common to many methyltransferases
If you have abnormal results in any of these tests you need to reconsider if you have adequate B12 for you as an individual
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in: PubMed | Google Scholar Authorship note: MS and MMH contributed equally to this work
