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Mol Med 7(9):619623 Arambai J, Mihailovi M, Uskokovi A, Dini S, Grdovi N, Markovi J, Poznanovi G, Bajec D, Vidakovi M (2013) Alpha-lipoic acid upregulates antioxidant enzyme gene expression and enzymatic activity in diabetic rat kidneys through an O -GlcNAc-dependent mechanism

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This aspect requires future confirmation through additional research

[DOI] [PubMed] [Google Scholar] 41.Schmitt N., Ueno H

Some clinical trials have demonstrated modest improvements in skin brightness and reduction of hyperpigmentation, but these effects develop slowly over several months of consistent use

Now, again, you want to exercise mildly and moderately, not excessively