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Description
Additionally, L-Carnitine supplementation has been associated with improved plasma glucose and ammonia levels, as well as reduced heart rate during exercise [45]

Keine Energieangabe, da es ein reiner Zusatz ist

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Acetyl-L-carnitine: 600-2500mg/day The best for brain health and function L-carnitine L-tartrate: 1000-4000mg/day The most effective for exercise performance If you plan to get the most from your workout then supplementing with L-carnitine [+ carbohydrate] one hour prior to exercise is the best idea

10.3346/jkms.2020.35.e104 [DOI] [PMC free article] [PubMed] [Google Scholar] Kahn J., Lagakos S., Wulfsohn M., Cherng D., Miller M., Cherrington J., et al

M., Kolinsky M
