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From common gastrointestinal symptoms like nausea and changes in appetite to rarer concerns such as pancreatitis and gallbladder complications, knowing what to expect puts you in a stronger position to manage your health proactively

For example, specific cognitive deficits observed are lapses of attention, difficulty in concentrating, forgetfulness, impaired spatial learning and lower perceptual speed [6,7,8,9]

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Because B12 is primarily found in animal-based products, vegetarians and vegans are particularly susceptible to B12 deficiencies