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(PMC) A separate metabolism-focused paper reviewing human trial history makes a similar point: early signals of weight loss were not consistently reproduced in later studies, particularly when intensive diet/exercise protocols were included

Overdosing on B vitamins may increase the risk of side effects and allergic reactions

An essential vitamin yes but it often played second fiddle to vitamin C, D and Omega-3

People following a vegan diet or strict vegetarian diet are at higher risk of B12 deficiency, since B12 occurs almost exclusively in animal-based foods