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B-12 Supplements vs

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Mood Enhancement The relationship between B12 and mental wellbeing is well-established: B12 is involved in producing and regulating serotonin and dopamine It supports overall neurotransmitter balance Deficiency is linked to depression, anxiety, and mood instability Optimal levels help maintain emotional resilience While not a treatment for clinical depression, many clients experience improved mood stability and outlook with regular B12 injections

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doi:10.1016/j.jnutbio.2010.10.005 Kansanen E, Kuosmanen SM, Leinonen H, Levonen AL (2013) The Keap1-Nrf2 pathway: mechanisms of activation and dysregulation in cancer