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People engaged in high-intensity fitness regimens , seeking additional recovery and metabolic efficiency

By ensuring adequate levels of this essential nutrient, individuals can support healthy sleep patterns, improve energy levels, and promote better appetite control

Davies TF, Concepcion ES, Ben Nun A, Graves PN, Tarjan,G

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Compliance with Ethics Guidelines This article is based on previously conducted studies and does not contain any studies with human participants or animals performed by any of the authors