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Histamine-rich foods you may want to experiment with reducing include: Avocado Citrus Chocolate Dried Fruit Tomatoes Spinach Canned or smoked fish Aged cheese Alcohol Eggs Nuts Cured meats Leftovers (especially ones with meat) Addressing the nervous system Psychologic stress can exacerbate MCAS symptoms (15)

Mental Clarity and Focus: Provides nutrients that support brain health and cognitive function

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Of the 1,269 identified keywords, 124 were retained for the final co-occurrence map following selective filtration

Conversely, low levels of ergothioneine have been associated with poorer cognitive performance and faster rates of cognitive decline in elderly individuals