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Each has a specific role in a well-rounded wellness strategy

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NRF2 also actively represses the transcription of pro-inflammatory genes in macrophages

This protective role is especially important for reproductive health, as oxidative stress can lead to cellular dysfunction and impact fertility

BENEFITS: SKIN GLOW | OXIDATIVE-STRESS REDUCTION | BRIGHTENING | SPOT LIGHTENING & REDUCTION

Importantly older adults participating in RT should be coached on proper breathing techniques, specifically to avoid the Valsalva maneuver during exercise to reduce the likelihood of problematic increases in blood pressure