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The European Food Safety Authority (EFSA) sets the adequate intake (AI) for adolescents and adults at 4 g vitamin B12 per day
It can also prolapse, leading to additional discomfort

An acidic environment in the small intestine is favourable for bacteria we don't want there, so we want good enzymes to help create an alkaline environment

Good Nutrition (2023)

Natural and Synthetic Vitamins: What's the Difference

Take the rectal temperature several times a day for a week to get an average, before, during and after play time, when waking up, after eating, etc
