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As you make lifestyle and dietary changes, keep a food journal to track what triggers or helps your acid reflux

Vegetarians, elderly people, those suffering from pernicious or megaloblastic anemia, atrophic gastritis, Celiac disease, Crohns disease or other types of inflammatory gastrointestinal disorders are at greater risk for B12 deficiency

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Just as importantly, ensure that you find a doctor who is open to progressing with the latest methods because, whilst patients should have realistic expectations, they have every right to expect the best possible treatment, especially if it comes at a cost