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doi: 10.1002/cm.970260105 211 FrisMejkovJMidelfartA

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For example, preclinical in vivo studies performed by Boban-Blagic et al

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A common L-theanine dose for anxiety or stress support is 100 to 200 milligrams per serving, often taken once or twice daily, although clinical studies have used a range of about 50 to 450 milligrams per day depending on the outcome being studied