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doi: 10.1172/JCI63967 67 ZadraGRibeiroCFChettaPHoYCacciatoreSGaoXet al

The amphiphilicity of L-carnitine also permits interaction with surface charges on the cell membrane and may play a role in membrane stabilization

This analysis of 9 clinical studies demonstrated that L-carnitine supplementation results in significant weight loss compared to placebo

"Acetyl-L-carnitine for dementia"

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Adems, se dice que el suplemento de carnitina aumenta el VO 2 max y reduce la produccin de lactato durante el ejercicio intenso, tambin se afirma que mejora el rendimiento en ejercicios de resistencia aerbica al aumentar la oxidacin de grasas y preservar el glucgeno muscular