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Description
Large amounts of B-12 are found in such foods as fish and beef, with smaller amounts in dairy products like cheese, yogurt, and eggs
It supports collagen production, which keeps skin supple and hair strong
[DOI] [PMC free article] [PubMed] [Google Scholar] 221
(2012) 7:e52869
conceived the manuscript and prepared the figures
The kidneys help get rid of extra B12
