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Underweight Most individuals (up to 77%) use the ketogenic diet for weight loss, which is also how it is most commonly perceived [240243]

These compounds are essential for maintaining gut health and have been shown to have several beneficial effects on the body, including reducing inflammation, improving insulin sensitivity, regulation of gene expression, and regulating the immune system (62, 65)

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[DOI] [PubMed] [Google Scholar] 120.Dang G, Matern R, Bivalacqua TJ, Sikka S, Hellstrom WJ