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Branched-chain amino acids (BCAAs) are a group of three essential amino acidsL-leucine, L-isoleucine, and L-valinethat play an integral role in muscle protein synthesis, the process by which cells create new muscle proteins (which is necessary for muscle recovery and hypertrophy)

This results in a 2.5x increase in mitochondrial DNA and enhanced ATP production within myocytes

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Q2: Is it suitable for all skin types

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