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These effects can lead to: Reduced dietary intake of B12-rich foods (meat, fish, dairy, eggs) Altered eating patterns with potential nutritional inadequacy Reduced nutritional intake if gastrointestinal symptoms are severe or prolonged Vitamin B12 deficiency can manifest with significant clinical consequences, including macrocytic anaemia, peripheral neuropathy, cognitive impairment, fatigue, and mood disturbances

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Here are some signs of B12 deficiency: Fatigue or weakness Tingling sensations or numbness Pale or yellowish skin Mood changes or irritability Thinning hair or increased hair fall If youre experiencing these symptoms, especially along with hair issues, its worth checking your vitamin B12 levels through a simple blood test

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With growing interest in peptide therapy and anti-aging research, GHK-Cu continues to be studied for its potential to improve skin quality, enhance recovery, and support long-term cellular health