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Because B12 levels arent checked during routine blood work, a deficiency can go undetected for years, Dr

For someone who was deficient, correcting the deficiency can restore normal energy, which may make it easier to stay active as part of an overall healthy lifestyle

A blood test is initially carried out to determine a deficiency before a treatment plan is devised and implemented

Heres what you can take or add to your diet to help fight it

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Injections are often recommended for those with absorption challenges or severe deficiencies, ensuring a more reliable and direct delivery of B12 for improved energy, mood, and overall health