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Overall, the researchers found that consumption of only one Brazil nut per day during 3 months was effective to reduce the inflammation, oxidative stress markers, and the atherogenic risk of these patients

You still have to collect all the debris, but then once the debris is all collected, it can help you dump it out too

Telomerase is the enzyme that extends and repairs telomeres, the protective DNA sequences at the ends of chromosomes that shorten with each cell division

Allen E, Walters IB, Hanahan D

The important role of columnar enterocytes in the sampling of soluble antigens is highlighted by studies indicating (i) that antigen transport through afferent lymphatics into the draining mesenteric lymph nodes is obligatory for oral tolerance induction

Annu Rev Physiol 66 : 447475