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You can add foods such as salmon, tuna, mackerel, or other fatty fish, Vitamin D-fortified milk, and egg yolks in your diet to ensure that you get the right amount of vitamins in your body

There isn't one specific food craving directly linked to low B12, but many people notice unusual fatigue-related cravings

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The same goes for Vitamin B12 supplementation, which supports brain cell function and helps reduce fatigue for those low in Vitamin B12

The only reliable way to determine whether you have a vitamin B12 deficiency is through blood testing ordered by a qualified healthcare provider

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