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The bacteria used in dairy (i.e., the sour cream on the mashed potatoes) increase IL-1, TNF, and IFN (229, 230)

It didnt hurt but did feel weird

A single study showed that 5 cups of coffee a day for a week can increase glutathione levels by 16%

206 In a pilot study of nanocurcumin (20 mg/L) delivery using iontophoresis to the arthritic site for 8 months, there was reduced inflammation and protein denaturation in patients with rheumatoid arthritis ( n = 10)

seek medical attention if you experience severe upper abdominal pain, especially after eating Pancreatitis : characterised by severe, persistent abdominal pain radiating to the back, nausea, and vomitingrequires urgent medical assessment [2] Dehydration and acute kidney injury : due to vomiting, diarrhoea and reduced fluid intake [2] Diabetic retinopathy complications : in people with type 2 diabetes, rapid improvement in blood glucose control may temporarily worsen existing retinopathy [2] Injection site reactions : redness, itching, or swelling at the injection site Increased heart rate : monitor if you have cardiovascular conditions Serious allergic reactions are rare but require immediate medical attention