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9.1 Antioxidants 9.2 Vitamin E 9.3 Vitamin C 9.4 Selenium 9.1 Antioxidants The antioxidant vitamins and minerals are: Vitamin E Vitamin C Selenium Iron Copper Zinc Manganese Riboflavin In this section, we are going to cover vitamin E, vitamin C, and selenium in detail because being an antioxidant is their primary function

Its worth noting that these side effects commonly dissipate swiftly, but its prudent to take a moment to rest until they naturally resolve

GSH is a highly effective scavenger of free radicals when combined with a mixture of vitamins C, E, Se, and GPx [111]

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Reported benefits for deficient or lownormal individuals can include: Increased energy and reduced fatigue

doi: 10.1093/carcin/bgh203