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Description
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Shorter period of supplementation may be effective in prevention of exercise-induced muscle damage, but not metabolic changes
Helps boost immune health Research suggests that L-theanine may help support healthy immune function
In one randomized controlled trial that included 137 healthy adults over 65 years of age, changes in cognitive function were no different in those assigned to the Mediterranean diet intervention than those assigned to eat their habitual diet after six months, suggesting possible benefits from a Mediterranean diet in healthy individuals may require more time to be detectable
Kumar VH, Im NN, Huilgol SV, Yendigeri SM, Ch KN
