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Description
These intramuscular creatine variations may stem from genetic factors, such as differences in creatine transport capacity, as well as dietary habits, particularly meat and fish intake

doi:10.1002/ejp.2198

If you feel like you need more, you can gradually increase your dosage, but keep an eye on how your body feels to avoid any unwanted side effects

Convenient Capsule FormatEasy-to-take capsules ensure precise dosing and hassle-free integration into your daily routine
Research suggests that taking 500 mg daily for 12 weeks can help lower body weight and BMI

Participants completed two trials separated by 1 week, each consisting of five 91.4 m swims with 2-min rests between efforts
