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NICE-approved weight management includes dietary modification, orlistat, GLP-1 receptor agonists for specific patients, and bariatric surgery for severe obesity

A healthy immune system A healthy immune system is critical through every stage of life, but it's hard to keep in tip-top shape

Together with a healthy diet and exercise, Dr

Vitamin B12 has a crucial role in red blood cell production, nerve function, and overall metabolism

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Vitamin B12 rich foods are found almost exclusively in meat, milk and milk products, eggs, and shellfish