para que serve l carnitina e como tomar serve? Emagrece mesmo? L-carnitina: tomar esse suplemento ajuda

Current Sports Medicine Reports, 12(4), 240-244

L-Carnitine , an amino acid found naturally in the body, increases the oxidation of fatty acids, making it an ideal choice for enhancing physical performance

Moreover, the meta-analysis of 24 RCTs conducted by Asadi et al., in 2020 has shown that L-carnitine supplementation could reduce glycemic markers like FBG, HbA1c, and HOMA-IR

Carnitine is involved in energy production because it transports fatty acids into the mitochondria of your cells, where they can be burned for energy

doi: 10.1038/sj.gene.6364257

Scientific Studies and Evidence Numerous scientific studies have explored the effects of L-carnitine supplementation on various health outcomes