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While a large number of randomized trials have looked into the use of L-carnitine to prevent mortality and ventricular arrhythmias after AMI, the question of whether L-carnitine can prevent heart failure and myocardial re-infarction is still somewhat nebulous

(4) For pre-workout supplementation, L-carnitine L-Titrate may be your best option due to its fast absorption

l-carnitine is the only molecule capable of carrying fatty acids across the inner membrane and into the mitochondria, where they undergo -oxidation

doi: 10.1055/s-2008-1025889

This happens because carnitine can help your body utilize fat more efficiently, allowing for prolonged exercise sessions and quicker recovery

Celik L, Ozturkcan O, InalL TC, Canacankatan N, Kayrin L