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Supplementing with L-Carnitine can improve performance during physical activity by raising energy, endurance, and stamina, help in faster recovery, helps compensate for the loss of Carnitine after exhaustive exercise

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Epigenetic disruption is also a component of hormonal resistance and the mechanisms of endowing hormones

Within this context, a growing number of commentaries have emphasized the need to study the effects of nutritional supplements on gender-specific recovery in sport, particularly among female athletes where strong scientific data are lacking [34]

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