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Increases Endurance Because L-carnitine plays a central role in energy production, many use it for bodybuilding and athletic performance as a way to enhance endurance and boost energy levels

Dosage Information For the highdose carnitine clinical experiment, six 500 mg capsules were used together, totaling 3000 mg of Lcarnitine tartrate, of which 1560 mg was Lcarnitine according to the manufacturer's description (Lcarnitine capsules, 500 mg, Vplab, Latvia)

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mild abdominal discomfort, flatulence, and hiccups [15,21,75,76,98]

(PubMed) Tesfaye S, Selvarajah D