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Stay active If you are a sedentary woman, this may be key to why your metabolism is slow

The tricky part is that extra pounds cause more enzymes to build up

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The tools with the strongest evidence for anxiety and mood support include consistent sleep (seven-plus hours, regular schedule), regular physical activity (both resistance training and cardiovascular exercise have demonstrated antidepressant and anxiolytic effects), therapy or coaching for cognitive and behavioral patterns, mindfulness or stress-management practices, and social connection

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