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Prevention and Self-Care To help prevent tinea versicolor and maintain healthy skin: Use antifungal shampoos or body washes regularly Keep skin clean and dry Avoid excessive heat and humidity when possible Wear breathable, loose-fitting clothing Use non-oily skincare products While these measures can help prevent recurrence, tinea versicolor can be persistent

Bersuker et al., 2019

They also noted decrease in the number of acute exacerbations by 23% [59]

What success can teach us about failure: the plasma metabolome of older adults with superior memory and lessons for Alzheimers disease

Moderate weight loss, preserves muscle

Its never too late to be nourishing hope