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doi:10.1016/s2213-8587(18)30104-9

Phosphatidylcholine (32.8%), phosphatidylethanolamine (35.6%), phosphatidylinositol (2.6%), and sphingomyelin are the main phospholipids present in human membranes (Binotti et al., 2021)

TMAO alters how cholesterol is metabolized so less is eliminated from the body, allowing more cholesterol to deposit and harden into the artery walls (atherosclerosis)

And even that might be too much for some people

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2014, Haje & Naoom 2015) showed significant improvements after receiving LC while one study (Tsounapi et al
