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This helps you recover faster between sessions while continuing to burn fat
Oxygen Consumption and Usage During Physical Exercise: The Balance Between Oxidative Stress and ROS-Dependent Adaptive Signaling
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Therefore, interventions like L-carnitine that support metabolic flexibilityswitching between carbohydrate and fat usage based on exercise intensitycan play a vital role in improving endurance and recovery in this population
Xiong X, Zhou J, Fu Q, Xu X, Wei S, Yang S, et al
doi: 10.4331/wjbc.v10.i1.7
