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I just like the powder put under my tongue

Cardiovascular Health Certain B-Complex vitamins, such as B6, B12, and folic acid, are important for cardiovascular health, as they help to reduce the risk of heart disease

Microbiome-targeted interventions like probiotics and diet have shown potential to modulate immune activity and may reduce disease activity, though more robust clinical evidence is needed

Animal studies have shown that it may have anti-inflammatory, antimicrobial, and antioxidant effects and may help in skin regeneration 14

Summary: Low B12 commonly causes neurological symptoms (pins and needles, balance problems, memory issues) and haematological features (fatigue, breathlessness, sore tongue), which may develop gradually over months

These preliminary results are encouraging to conduct more extensive clinical studies combining antioxidant therapy with various treatments