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That said, there is evidence showing vitamin B12 regulates the sleep-wake cycle by supporting synchronicity of the circadian rhythm 5

This trend contrasts with the decline in serum B12 observed during pregnancy (Varsi et al., 2018)

This hormone signals your brain to stop eating, slows down how fast food leaves your stomach, and improves how your body handles insulin

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B12 helps your body process fats and proteins and supports how it turns food into energy

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