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Take care of yourself, Evelyn Here is an independent review of B vitamins including dosages towards the end of the article: Extract: "As B vitamins are water-soluble, any excess is generally excreted in urine
Molecular Metabolism 45:101165
Hill 2003
Lysine also helps ensure adequate absorption of calcium and helps form collagen which makes up bone cartilage and connective tissues
The FDA and the vaccine manufacturers need to be more transparent about these side effects
