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Description
L-Carnitinehelps transport fats into the mitochondria of the cells to be used as energy, increasing work output during training, improving recovery and reducing muscle damage after workouts
Natural food sources include: Beef steak: around 90 to 100 mg per 100 grams Pork: about 25 to 30 mg per 100 grams Fish: about 5 to 7 mg per 100 grams Chicken: about 3 to 5 mg per 100 grams Dairy and milk: approximately 3 mg per 100 grams On the other hand, a typical l carnitine supplement can provide 500 to 2,000 mg per serving, which is significantly more potent and allows users to control their L Carnitine dosage accurately
The NHS consistently emphasises that sustainable weight management is best achieved through dietary modification and regular exercise, supported by behavioural strategies, in line with NICE obesity guidance (CG189)
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References [1] An JH, Kim YJ, Kim KJ, et al
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