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Description
Many people dont get enough vitamin B12
Only a small percentage of a standard oral dose is absorbed through this active pathway, and that number drops further when digestion is impaired
Unless you experience swelling or trouble breathing, you can usually flush the excess vitamins out of your system with water
10.1152/japplphysiol.01077.2006 137 SwaminathanS.BirudukotaS.ThakurM
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Others mention that their tongue looks swollen or smooth
