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This concern can disrupt daily routines and make it tough to maintain a lively social or work schedule

Folate Folate (folic acid) is one of the B group of vitamins, found in green vegetables in particular

The bioavailability is lower, the absorption is more variable, and the daily dosing schedule replaces the once-weekly injection rhythm most users are familiar with

Your body already produces this compound

Pernicious Anemia and B12 Absorption One of the most significant reasons for B12 absorption issues is a condition called pernicious anemia

You can try to use your primary care physician as long as you use the recommended settings above but beware: Most physicians are not used to dosing vitamins and are very unfamiliar with them in general